Nondual Embodiment
∞ locates you in ∞
the Center of All Experience
The Subtle Vertical Core is:
∞ Sushumna (Hindu)
∞ Central Channel (Tibetan Buddhism)
∞ A slender column of subtle energy
∞ Connecting Above and Below
∞ Deepest contact with yourself
∞ Deepest contact with the World
∞ Locates you at the Center of all Experience
∞ Gives subtle access to Whole Body and Being
“This innermost core of the body feels like the center of our being. It feels like we are living in the center of all our experience, as a witness and competely immersed in our life at the same time. In this subtle core, we gain our deepest perspective on our environment (we are perceiving it from the distance of this innermost core of ourselves) even as we experience oneness with our environment. The subtle core of the body also integrates all of the qualities and functions of our body and being. When we live in the subtle core, we can think, feel and sense at the same time.”
- Judith Blackstone -
Subtle Vertical Core is Located...
∞ Inside your body
∞ Bottom of the torso to the top of the head
∞ Found only by feel in the depth of the body
∞ Behind (slightly) the midline of the body
∞ Not along the vertical midline/center of the body
∞ Not in the center of the spine
Any one point along the Subtle Core:
Gives you access to your internal wholeness
Enters you into the interior space of your body
Absorbs you deeper into the Ground of Being
Illuminates all the rich Qualities of Being
Core points are Portals to Nondual Embodiment
Chakras are familar Subtle Core points
Chakras are Core Points identified in Yoga
Chakras as Core Points are Portals to Nondual Qualities of Being in Body
Qualities facilitate nuanced healing and wholeness
Qualities feel like "I Am" embodied as Presence
Gravity orients you horizontally,
You Ground as Presence.
Subtle Core orients you vertically,
You Receive Earth & Infinite as Unity
A short clip:
In Summary
"When we live and breathe in the subtle core, it allows us to disentangle our grasp on the energy and the matter of life"
Living in the Subtle Core
Draws you from Above into the Ground of Being
Roots you from Below in Gravity
Locates you in the Center of all Pervasive Space
Helps you refine & Deepen Relationship
Disentangles you from the Content of Experience
Supports you to be Transparent & Present simultaneously
Enters you into your Internal Wholeness
To feel Your Center,
First Inhabit your Body & Uncover Stillness:
Continue Practices Here.
Locate yourself in the Center of Your Environment AND in the Center of Your Experience
"All of the points are found by the way they feel – they have a slightly electrical, vibrational quality. We need to direct our focus deeply inward, but without strain…"
- Judith Blackstone
Uncover subtle portals to deepest contact with your body and your being, access to Wholeness.
All Practices from The Realization Process®
The subtle core is where we use the breath to
refine our energy system
to it's subtlest arising from the ground.
We can experience this "spanda" everywhere in our body even as we rest embodied in/as the stillness of the Ground of Being
Continue your journey towards Nondual Embodiment with the Relational Field:
Experience Nondual Embodiment
©2025 by Nondual Embodiment Candace Cave.